The Amazing Benefits of Walking for Body and Mind

Looking to increase your energy level? Have less anxiety and fewer symptoms of depression? How about lowering your blood pressure and cholesterol?
Try a regular walking regimen. According to this recent NPR article, walking can do all of this and more, including reducing belly fat and improving the metabolism of blood sugar (which can lower diabetes risk).
Whether it’s a morning walk around the neighborhood or an evening stroll in the mountains, walking is a great way to get healthy.